3/12/19

3/12/19
3/12/19

Muscle Group:

Categories:

Equipment:

Metcon:
Every 90 Seconds for 18 Minutes (2 Rounds)
Station 1: 1 Minute moderate run/row/ski/bike
Station 2: 75 DU + 7 C2B
Station 3: 1 Minute moderate run/row/ski/bike
Station 4: 10 OHS + 3-5 Bar Muscle-ups
Station 5:  1Minute moderate run/row/ski/bike
Station 6: 10 GHDSU + 10 DB Hang C&J 50/35

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