11/7/19

11/7/19
11/7/19

Muscle Group:

Categories:

Equipment:

Metcon:
20 Minute EMOM
Minute 1: Goat 1
Minute 2: Goat 2

or

20 AMRAP
2 Shuttle Runs
2 Air Squats
4 Shuttel Runs
4 Air Squats
.....add 2 reps until time expires

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