11/6/19

11/6/19
11/6/19

Muscle Group:

Categories:

Equipment:

Metcon:
Partner Wod!!
In Teams of 3:
5 Rounds
Minute 1: 50 DU
Minute 2: 25 Abmat Situps
Minute 3: Max Calories Bike
Minute 4: Rest

Partner 1 starts on DU while other 2 wait. Next minute, partner 1 moves to situps and partner 2 starts at DU. Next minute, partner 1 moves to bike, partner 2 moves to situps and partner 3 starts at DU. Rotate through until each person has done 5 rounds.
Score =  Total bike Calories

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