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Your First Class is Free!

Get started with CrossFit today. Our CF-L1 trainers will show you the safe way to obtain the amazing results that you desire.

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QUICK LINKS

ABOUT US

Learn more about our gym and instructors.

LET'S START

How to get started with CrossFit.

SCHEDULE

Dates and times for all of our classes.

Workout of the Day

2/17/20

Metcon: 5 Rounds 9 T2B 15 Wallballs into 5 Rounds 9 Power Snatches 15 OHS

2/12/20

Metcon: 20 Minute AMRAP 20 Wallballs 20 Single Arm DB Snatch 20 Box Jumps 20 Single Arm DB Push Presses 20/15 Calorie Row

2/11/20

Metcon: Tabata Strict Pullups Cal. Bike Push-ups Cal. Bike

Rifle CrossFit is a Reebok Affiliate

 

Rifle CrossFit FAQ's 

Do You Allow Drop-Ins?
I'm not in shape right now.  Do I need to get into shape before I start CrossFit?
Can I Try CrossFit Before I Commit?
What is a WOD?
What Can I Expect in a Typical Class
Do You Allow Kids?

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource
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