Renee Langstaff Client
"I believe that health is the best gift you can ever receive. At Rifle CrossFit, not only do they teach you proper techniques and form, they push you to be the best possible you. I love the feeling of entering their gym determined and challenged then walking out feeling strong and accomplished. Karna and staff do an excellent job and really care about their member’s goals and needs. CrossFit has changed my life. My focus has changed from the weight on the scale, to the weight on the bar. CrossFit has given me confidence that I can accomplish anything I put my mind to not only in the gym but in life, bring on the muscle-ups!"
Megan Alstatt Client
"The trainers can scale any workout to help keep you safe from injury, help you gain strength and confidence, and get you to whatever level you want to reach. They will help you live a better life."
Rifle CrossFit FAQ's
Always!! Arrive a few minutes early to fill out a waiver. The fee for drop ins is $20, $25 with a shirt or $60 for the week.
Fact: You don't have to be! Most of us weren't in shape when we started. Don't worry we can modify anything and ease you into our programming.
Please come try us out! Wod with us for a class for free....
WOD is "workout of the day". Everyday the wod varies. Different movements, reps, and length of wod.
Our classes are 1 hour long, from warm-up to cool down. With a different wod everyday you will NEVER get bored!
Yes! We have a kids area that is un-supervised, we can see the kids and they can see us. All we ask is if your kids make a mess you clean it up and we all check on them to make sure they are being kind to each other and the room.