Learn more about our gym and instructors.
How to get started with CrossFit.
Dates and times for all of our classes.
Workout of the Day
Metcon: 3 Rounds 15 Hang Squat Clean 15 Lateral Burpees over bar L1: 95/65 L2: 105/75 L3: 115/85
Metcon: Every 5 Minutes x 4 Rounds 30 Air Squats 20/15 Calorie Row 7 Power Snatches (or DB Snatch) L1: 95/65 L2: 105/75 L3:...
Rifle CrossFit is a Reebok Affiliate
Renee Langstaff Client
"I believe that health is the best gift you can ever receive. At Rifle CrossFit, not only do they teach you proper techniques and form, they push you to be the best possible you. I love the feeling of entering their gym determined and challenged then walking out feeling strong and accomplished. Karna and staff do an excellent job and really care about their member’s goals and needs. CrossFit has changed my life. My focus has changed from the weight on the scale, to the weight on the bar. CrossFit has given me confidence that I can accomplish anything I put my mind to not only in the gym but in life, bring on the muscle-ups!"
Megan Alstatt Client
"The trainers can scale any workout to help keep you safe from injury, help you gain strength and confidence, and get you to whatever level you want to reach. They will help you live a better life."