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Your First Class is Free!

Get started with CrossFit today. Our CF-L1 trainers will show you the safe way to obtain the amazing results that you desire.

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QUICK LINKS

ABOUT US

Learn more about our gym and instructors.

LET'S START

How to get started with CrossFit.

SCHEDULE

Dates and times for all of our classes.

Workout of the Day

1/28/20

Metcon: 15 Minute AMRAP 100/80 Calorie Bike Directly into: Max Rounds: 8 Burpee Box Jumps 24/20 8 C2B

1/27/20

Metcon: For time 10 Power Cleans 50 Air Squats 10 Front Squats 50 Air Squats 10 Push Jerks 50 Air Squats

1/24/20

Metcon: For time 1000 M. Row 30 Deadlifts 45 Lateral Barbell Burpees

Rifle CrossFit is a Reebok Affiliate

 

Rifle CrossFit FAQ's 

Do You Allow Drop-Ins?
I'm not in shape right now.  Do I need to get into shape before I start CrossFit?
Can I Try CrossFit Before I Commit?
What is a WOD?
What Can I Expect in a Typical Class
Do You Allow Kids?

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource
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